8/24/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

5 Sets

Complete as many reps as possible in 2 minutes of:

30 Air Squats

Max Calorie Echo bike

– Rest 2:00 between sets –

Score is max calories

Modified Option 1

5 Sets

Complete as many reps as possible in 2 minutes of:

25 Air Squats

Max Calorie Echo bike

– Rest 2:00 between sets –

Modified Option 2

5 Sets

Complete as many reps as possible in 2 minutes of:

20 Air Squats to a Med Ball

Max Calorie Echo bike

Bench Press

Every 1:30 minutes for 6 sets complete:

2 Bench Press @75% of 1RM