9/02/2020 – Wednesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Floor Press (Every 90 seconds complete: 2-2-2-2-2-2-2-3)

Metcon (Time)

For time complete:

30 GHD Sit-ups

30 Shoulder to Overhead (75/55)

60 Pull-ups

30 Shoulder to Overhead (75/55)

30 GHD Sit-ups

10 minute time cap