9/03/2020 – Thursday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Toes-to-bar Skill Work

Led by coach

Metcon (Time)

Complete 5 sets every 5:00 minutes:

18/14 Calorie Row

200 Meter Run

10 Power Cleans (135/95)

Score is slowest round