CrossFit Praus – CrossFit
Deadlift (Every 90 seconds complete: 2-2-2-2-2-2-3-3)
Metcon (Time)
Complete 5 sets (1:1 work to rest)
100’ Walking Lunge
25 Push-ups
10 Wall balls
Score is slowest round
Complete 5 sets (1:1 work to rest)
100’ Walking Lunge
25 Push-ups
10 Wall balls
Score is slowest round