CrossFit Praus – CrossFit
Front Squat (Every 90 seconds complete: 2-2-2-2-2-2-3-3)
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 12 minutes of:
5-10-15-20-25-30
Toes-to-bar
Thrusters (95/65)
Complete as many rounds as possible in 12 minutes of:
5-10-15-20-25-30
Toes-to-bar
Thrusters (95/65)