CrossFit Praus – CrossFit
Back Squat
Every 2 minutes for 10 minutes complete:
4 reps @ 80% 1RM
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 13 minutes of:
40 Double Unders
25 Power Snatch (75/55)
40 Double Unders
20 Power Snatch (95/65)
40 Double Unders
15 Power Snatch (135/95)
40 Double Unders
10 Power Snatch (155/105)
40 Double Unders
5 Power Snatch (185/125)
Modified Option 1
Complete as many rounds and reps as possible in 13 minutes of:
40 Double Unders
25 Power Snatch (65/45)
40 Double Unders
20 Power Snatch (75/55)
40 Double Unders
15 Power Snatch (115/85)
40 Double Unders
10 Power Snatch (135/95)
40 Double Unders
5 Power Snatch (155/105)
Modified Option 2
Complete as many rounds and reps as possible in 13 minutes of:
50 SIngle Unders
30 Altnering Dumbbell Snatch (light)
50 SIngle Unders
25 Altnering Dumbbell Snatch
50 SIngle Unders
20 Altnering Dumbbell Snatch
50 SIngle Unders
15 Altnering Dumbbell Snatch
50 SIngle Unders
10 Altnering Dumbbell Snatch