CrossFit Praus – CrossFit
Bench Press
Every 2 minutes for 10 minutes complete:
4 reps @ 80% 1RM
Metcon (Time)
Teams of 2
Complete 3 rounds each for time of:
50 Wallballs (20/14)
400m Run
* Partner one wall balls while partner 2 is running, switch when both have completed their station. Rotate through until both partners have completed 3 rounds *
16 minute time cap
Modified Option 1
Teams of 2
Complete 3 rounds each for time of:
50 Wallballs (14/10)
350m Run
Individual Option
Complete 3 rounds for time of:
50 Wall Balls
400m Run