CrossFit Praus – CrossFit
Deadlift
Every 2 minutes for 12 minutes complete:
2 reps @ 85% 1RM
Metcon (Time)
For time complete:
250 Double Unders
50 Double Dumbbell Thrusters (2×50/35)
15 minute time cap
Modified Option 1
For time complete:
200 Double Unders
50 Double Dumbbell Thrusters (2×35/25)
Modified Option 2
For time complete:
250 Single Unders
50 Wall Ball Thrusters