9/13/2021 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Deadlift

Every 2 minutes for 12 minutes complete:

2 reps @ 85% 1RM

Metcon (Time)

For time complete:

250 Double Unders

50 Double Dumbbell Thrusters (2×50/35)

15 minute time cap

Modified Option 1

For time complete:

200 Double Unders

50 Double Dumbbell Thrusters (2×35/25)

Modified Option 2

For time complete:

250 Single Unders

50 Wall Ball Thrusters