9/15/2021 – Wednesdays WOD

CrossFit Praus – CrossFit

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Back Squat

Every 2 minutes for 12 minutes complete:

2 reps @ 85% 1RM

Metcon (Time)

7 Sets

Every 3 minutes complete:

12/10 Calorie Row

12 Toes to Bar

12 Burpees

2:30 minute time cap per set

Score is slowest set

Modified Option 1

Every 3 minutes complete:

10/8 Calorie Row

10 Toes to bar

10 Burpees

Modified Optoin 2

Every 3 minutes complete:

10/8 Calorie Row

10 Hanging Knee raises

8 Burpees