CrossFit Praus – CrossFit
Floor Press (Every 90 seconds complete: 2-2-2-2-2-3-3-3)
Metcon (Time)
Complete 3 rounds of:
30 Overhead Squat (75/55)
30 GHD Sit-ups
90 Double unders
16:00 time cap
Scaling
30 Back Squats (75/55)
30 Abmat Sit-ups
90 Single Unders