9/17/2020 – Thursday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Toes-to-bar Skill Work

Led by coach

Metcon (Time)

For time complete:

2000/1600m Row OR 5000/4000 M Bike

1600m Run

2000/1600m Row OR 5000/4000 M Bike

30 minute time cap

Scaling

1500/1200m Row OR 5000/4000 M Bike

1000m Run

1500/1200m Row OR 5000/4000 M Bike