CrossFit Praus – CrossFit
Deadlift (Every 90 seconds complete: 2-2-2-2-2-3-3-3)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
50 Dumbbell Snatch (50/35)
50 Push Ups
50 Dumbbell Step Ups (50/35)(24/20)
50 Push Ups
50 Dumbbell Snatch (50/35)
Scaling
30 Dumbbell Snatch(35/20)
30 Push Ups
30 Dumbbell Step Ups (35/20)(20/16)
30 Push Ups
30 Dumbbell Snatch(35/20)