CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by coach
Metcon (Time)
Teams of 2
100/80 Calorie Bike
50 Syncro Dumbbell Snatch (50/35)
100/80 Calorie Bike
50 Syncro Dumbbell Push Press (50/35)
100/80 Calorie Bike
50 Syncro Dumbbell Front Squats (50/35)
30 minute time cap
Individual option:
50/40 Calorie Bike
50 Dumbbell Snatch (50/35)
35/25 Calorie Bike
50 Dumbbell Push Press (50s/35s)
20/15 Calorie Bike
50 Dumbbell Front Squats (50s/35s)