CrossFit Praus – CrossFit
Metcon
With a Partner:
200 Box Jump Overs
150 Wallballs
100 Ground to Overhead (95/65)
75 Bar Over Burpees
50 Pull-Ups
Every 4min starting at 0:00, both partners run a 200m
(30min cap)
With a Partner:
200 Box Jump Overs
150 Wallballs
100 Ground to Overhead (95/65)
75 Bar Over Burpees
50 Pull-Ups
Every 4min starting at 0:00, both partners run a 200m
(30min cap)