CrossFit Praus – CrossFit
Floor Press (Every 90 seconds complete: 2-2-2-3-3-3-3-3)
Metcon (Time)
Fibonacci Fran
1-2-3-5-8-13-21
Thruster (95/65)
Pull-ups
12 minute time cap
Scaling option
Fibonacci Fran
1-2-3-5-8-13-21
Thruster (75/55)
Jumping Pull-ups
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!