9/28/2020 – Mondays Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

FIbonacci Fran

1-1-2-3-5-8-13-21

Single Arm Dumbbell Thruster Left (50/35)

Single Arm Dumbbell Thruster Right (50/35)

Burpees