CrossFit Praus – Home Gym
Metcon (Time)
Complete 3 rounds for time of:
50 Single Dumbbell Deadlifts
(split evening between side)
40 Single Dumbbell Shoulder to Overhead (split evenly between sides)
30 Jumping Split Lunges
Complete 3 rounds for time of:
50 Single Dumbbell Deadlifts
(split evening between side)
40 Single Dumbbell Shoulder to Overhead (split evenly between sides)
30 Jumping Split Lunges