CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by Coach
Metcon (Time)
0:00-15:00
For time complete:
75 Toes-to-bar
*Every 2 Minute on the Minute
15/12 Calorie Bike. Start with Bike
15 minute time cap
-rest until 20:00-
Scaling Option
For time complete:
60 Hanging knee raises
*Every 2 Minute on the Minute
12/10 Calorie Bike. Start with Bike
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!
Metcon (Time)
20:00 – 35:00
For time complete:
75 Wall Ball (30/20) OR 100 Wall Ball (20/14)
*Every 2 Minute on the Minute
15/12 Calorie Row. Start with Rower
Scaling Option
60 Wall Ball (20/14) OR 75 Wall Ball (14/10)
*Every 2 Minute on the Minute
12/10 Calorie Row. Start with Row