9/30/2020 – Wednesdays WOD

CrossFit Praus – CrossFit

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Deadlift (Every 90 seconds complete: 2-2-2-3-3-3-3-3)

Metcon (Time)

Complete 3 rounds for time of:

200ft Farmers Carry (70/53)

30 Push-ups

30 Jumping Split Lunges

12 minute time cap

Scaling Option

Complete 3 rounds for time of:

100ft Farmers Carry (50/35)

30 Bar Push Ups

30 Step Ups
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!