CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
As far as possible in 25 minutes (teams of 2)
10 Bar Facing Burpees (synchro)
“Karen” 150 Wallballs (20/14) (10’/9′)
800 meter run
10 Bar Facing Burpees (synchro)
“Isabelle” 30 Snatches (135/95)
400 meter run
10 Bar Facing Burpees (synchro)
“Grace” 30 Clean + Jerks (135 / 95)
200 meter run
Scaling Options
(115 / 85)
(95/65; 14 / 10)
(Single Dumbbell Snatches / Dumbbell Push Press)