CrossFit Praus – CrossFit
Front Squat (Every 90 seconds complete: 2-2-2-2-2-2-2-3)
Metcon (Time)
Complete 5 rounds of:
21/15 Cal Bike
15 Kettlebell Front Squat (2×53/2×35)
9 Toes-to-bar
Complete 5 rounds of:
21/15 Cal Bike
15 Kettlebell Front Squat (2×53/2×35)
9 Toes-to-bar