Buy In:
Wendler Strict Press
WOD:
“Incredible Hulk”
5 Deadlifts (115/75)
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
20 min AMRAP
Cash Out:
32 Weighted V-ups
Also, anyone who doesn’t wear a family friendly costume for the duration of the WOD Thursday may or may not have to endure Halloween Burpees! Have fun with it…but for the love of Shane, no glitter!!!