Buy In:
Complete in any order: 15 GHD Sit-ups, 15 Reverse
Hypers, 3 rope climbs, 500m row
WOD:
10 Ring Dips
10 DUs
20 Chest to bar Pull-ups
10 DUs
30 OHL (45/25)
10 DUs
30 OHL
10 DUs
20 Chest to bar Pull-ups
10 DUs
10 Ring Dips
Cash out:
4 position 1 min plank holds
2 Rounds