Date Night!


10 Push-ups

10 Air Squats

10 Spiderman Lunges

10 OHS w/PVC

3 Rounds


Wendler: Strict Press



10 Thrusters (95/65)
10 Ring Push-ups

10 Rounds


Cash Out: 

Coach’s choice abs…time permitting

Roll out Quads, Ball/Shoulder work


Come on out to the Praus House at 8 tonight and watch the announcement of 13.3! Also on the GIANT screen this week…March Madness, join us at 7:30-8ish for the games Friday night. Make sure to bring a snack!

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