Buy In:
Mobility work…shoulders, traps, hips, quads…roll it, stretch it, mash it!
WOD: Bar Complex (not to be confused with the Bear Complex)
Power Clean
Back Squat
Snatch Balance
2 EMOM for 5 min @ (95/65)
2 EMOM for 4 min @ (105/75)
2 EMOM for 3 min @ (115/85)
2 EMOM for 2 min @ (135/95)
(one minute to reset weight between each of the 4 sets)
Don’t try to figure this one out…just come ready to have fun!
Cash Out:
Back to mobility…critical with WOD’s like this!