Tuesday’s WOD

Buy In:

Mobility work…shoulders, traps, hips, quads…roll it, stretch it, mash it!


WOD: Bar Complex (not to be confused with the Bear Complex)

Power Clean
Back Squat
Snatch Balance

2 EMOM for 5 min @ (95/65)
2 EMOM for 4 min @ (105/75)
2 EMOM for 3 min @ (115/85)
2 EMOM for 2 min @ (135/95)

(one minute to reset weight between each of the 4 sets)

Don’t try to figure this one out…just come ready to have fun!


Cash Out:

Back to mobility…critical with WOD’s like this!

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