Monday’s WOD

Buy In:

10 DU’s

3 Burpee to broad jumps
10 Lunge w/ twist
5 Inchworms
10 Squats

2 Rounds

Wendler: Back Squat


10 TGU’s
20 Renegade Rows
30 DUs

3 Rounds


Cash Out:

Tabata V-ups

Thanks to everyone who supported the competitors this weekend!!! Love it!

Be on the look out for Endurance and Olympic Lifting to launch the first week of April! Looking at Monday, Wednesday and Saturday for Oly and Tuesday Thursday for Endurance (and no, this doesn’t mean “go run”…its a lot of fun!)

Kids classes right around the corner too…just need to figure out the best time! Thinking Tuesday and Thursday at 4:30…

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