Buy In:
Hip/Shoulder/Hamstring Mobility
Wendler: Deadlift
WOD:
5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)
10 min AMRAP
Cash Out:
50 Push-ups for time
Don’t forget to come cheer on our competitors…starting Saturday at noon!!!
Buy In:
Hip/Shoulder/Hamstring Mobility
Wendler: Deadlift
WOD:
5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)
10 min AMRAP
Cash Out:
50 Push-ups for time
Don’t forget to come cheer on our competitors…starting Saturday at noon!!!