Buy In:
Agility
Shoulder Mobility
Skill:
Rope Climb
WOD:
1 min max ring dips
1 min rest
1 min max hollow rocks
1 min rest
1 min max rope climb
1 min rest
3 rounds
(every complete climb counts as 15 reps)
Cash Out:
Tabata Air Squats
13.2 is posted!!! Competitors, be smart with your training the next two days…you know your body best!