Date Night!!

Buy In:

Down and Back warm-up…coach’s choice

Ankle/Shoulder mobility


Wendler: Strict Press (there will be a new format for the sheets…enjoy!)



10 Pistols
15 Pull-ups

20 Min AMRAP


Cash Out:

Roll quads and shoulders…be sure to really spend time on this, mobility is critical!


Here’s hopping Castro doesn’t have something similar in mind for 13.2!

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