Buy-In:
5 DU’s
5 Overhead Squats
5 DU’s
5 Goodmornings
5 DU’s
3 Rounds
Skill: Medball Clean (if you missed Wendler Back Squat and are proficient in Medball Cleans feel free to make it up)
WOD:
Three 5 minute AMRAPs with 2 minutes rest between each:
30 Medball Lunges (20/14)
20 Half Moons
10 Medball Cleans
The “buy in” to start each round will be 10 DU’s
Cash Out:
20 slow Goodmornings with an unweighted bar
Shoulder Mobility…pick your method (ball/band/roller)
Apparel is coming early next week!! Sweatshirts and zip-ups are $35, Hooded T’s $25 and T-shirts will remain $20!!