Monday’s WOD

Buy In:

5 min to roll/mash/floss shoulders–hips–quads


10 Air Squats

10 Jumping Jacks

12 Air Squats

12 Jumping Jacks

14 Air Squats

14 Jumping Jacks


Strength: Back Squat



30 Wallball Shots (20/14)
30 Push Presses (95/65)
30 Roll-outs
30 Pull ups
30 Front Squats (95/65)
30 T2B

For Time


Cash Out:

50 Partner Sit-ups


Great job with 13.1…make sure you take extra care of your intake and output this week…13.2 is just around the corner!

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