Buy In:
5 min to roll/mash/floss shoulders–hips–quads
then,
10 Air Squats
10 Jumping Jacks
12 Air Squats
12 Jumping Jacks
14 Air Squats
14 Jumping Jacks
Strength: Back Squat
WOD:
30 Wallball Shots (20/14)
30 Push Presses (95/65)
30 Roll-outs
30 Pull ups
30 Front Squats (95/65)
30 T2B
For Time
Cash Out:
50 Partner Sit-ups
Great job with 13.1…make sure you take extra care of your intake and output this week…13.2 is just around the corner!