Buy In:
Wendler Deadlift
WOD:
“McGhee”
5 Deadlifts (275/185)
13 Push-ups
9 Box Jumps (24/20)
30 min AMRAP
Cash Out:
Pick your Pain Mobility
Ryan McGhee was an Army Ranger killed in action in Iraq, the last two WODs have been trying in their own right…but lets give this one our best effort in honor of someone who gave all. He was killed 5-13-09.