Tuesday’s WOD

Buy In:
50 heavy Kettlebell Swings for time

Power Cleans (135/95)
Front Squats

Dash = 10 DU’s

Cash Out:
40 Roll-outs with WOD bar

Endurance WOD: 3×800 with 3 min rest between

Olympic Lifting: Push Jerk and Split Jerk

Also, don’t forget while you make plans this week for Memorial Day to block out your morning for Murph at 9:30 at the Praus House…can’t wait!! ┬áThis will be the only WOD we have on Monday.

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