Buy In:
Full Clean Skill, then:
EMOM
2 Moderately Heavy Jerks (a weight that pushes you to split)
7 Rounds
WOD:
“Grace”
30 Clean and Jerks (135/95)
Cash Out:
500m Row
Buy In:
Full Clean Skill, then:
EMOM
2 Moderately Heavy Jerks (a weight that pushes you to split)
7 Rounds
WOD:
“Grace”
30 Clean and Jerks (135/95)
Cash Out:
500m Row