Buy In:
Within the hour complete:
3×1 min Hand Stand Hold
100 Mason Twists (20/14)
20 TGU (L=1, R=1)(Difficult Weight)
50 DU’s
WOD:
2 min max with 1 min rest between:
Row for calories
Rope Climb
Row for calories
Rope Climb
THIS MEANS BRING TALL SOCKS AND GOOD CLIMBING SHOES (there, now I shouldn’t get in trouble for not warning people 😉 )