Friday’s WOD

Buy In:
50 Calorie Row

Open 15.2
Min 0-3:00
2 Rounds
10 OHS (95/65)
10 C2B Pull-ups
Min 3:00-6:00
2 Rounds
12 OHS (95/65)
12 C2B Pull-ups
Min 6:00-9:00
2 Rounds
14 OHS (95/65)
14 C2B Pull-ups

Cont. Pattern till Failure

Cash Out:
50 Calorie Row

If you did this WOD last month on Open Prep Wednesday, feel free to substitute Front Squats and Push-ups. ¬†Also, both the 5:30 and 6:30 classes are cancelled on Friday’s through the Open, the first heat of Friday Night Lights will begin at 6:00pm.

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