Monday’s WOD

Buy In:
5×3 Pause Front Squats (inc. weight)

WOD: OME
1000m row
20 DU’s
10 Pistols
18 DU’s
8 Pistols
16 DU’s
6 Pistols
14 DU’s
4 Pistols
12 DU’s
2 Pistols
10 DU’s

Cash Out:
200 Mason Twists

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *