Friday’s WOD

Buy In (to be completed at some point in the hour):
Strict Press 5×3 @ 75% 1RM
100 Dus
100 Sit-ups

WOD:
Open 15.5
27 Cal row
27 Thrusters (95/65)
21 Cal row
21 Thrusters
15 Cal row
15 Thrusters
9 Cal row
9 Thrusters

For Time

Cash Out:
Pick your pain

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