Buy In:
Deadlift 5×5 @55%
WOD: GMS
10 Deadlifts (185/125)
5 HSPU
12 Deadlifts
7 HSPU
14 Deadlifts
9 HSPU
Continue pattern for
AMRAP in 9min
Cash Out:
40 Empty Bar Good Mornings
Buy In:
Deadlift 5×5 @55%
WOD: GMS
10 Deadlifts (185/125)
5 HSPU
12 Deadlifts
7 HSPU
14 Deadlifts
9 HSPU
Continue pattern for
AMRAP in 9min
Cash Out:
40 Empty Bar Good Mornings