Buy In:
Goat Work
(work on goats noticed during Open WODs)
WOD: PME
5 Power Snatches (135/95)
10 Burpees
5 min AMRAP
2 min rest
10 Power Snatches (95/65)
5 Burpees
5 min AMRAP
Cash Out:
30 Roll Outs
Buy In:
Goat Work
(work on goats noticed during Open WODs)
WOD: PME
5 Power Snatches (135/95)
10 Burpees
5 min AMRAP
2 min rest
10 Power Snatches (95/65)
5 Burpees
5 min AMRAP
Cash Out:
30 Roll Outs