Buy In:
Hand/pull-up prep
WOD: OME
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
5 Rounds with 3min
rest between Rounds
40 min time cap
Cash Out:
100 DU’s
Buy In:
Hand/pull-up prep
WOD: OME
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
5 Rounds with 3min
rest between Rounds
40 min time cap
Cash Out:
100 DU’s