Buy In:
5×3 Strict Press @ 75-85% 1RM
WOD:
50 Pull-ups
40 Push Press (115/75)
30 Toes 2 Bar
20 Bent over rows
10 Roll outs
Cash Out:
Pick your pain
Reminder…no 6:30pm class Friday or Saturday morning classes. Come cheer on the awesome athletes competing in Festivus!