Buy In:
10 Pass Throughs
10 Windmills
10 OHS
10 Goodmornings
3 Rounds
Strength: Deadlift (remember to add 10 pounds to your previous 1RM)
WOD:
15 Thrusters (95/65)
15 Pull-ups
4 Rounds
Cash Out:
100 Partner Sit-ups (20/14)
Don’t forgot to come Saturday at noon…lets pack the house and push on our competitors!!! Bring a dish to share and hang out after the WOD!!