Friday’s WOD

Buy In:

10 Pass Throughs

10 Windmills

10 OHS

10 Goodmornings

3 Rounds


Strength: Deadlift (remember to add 10 pounds to your previous 1RM)



15 Thrusters (95/65)

15 Pull-ups

4 Rounds


Cash Out: 

100 Partner Sit-ups (20/14)


Don’t forgot to come Saturday at noon…lets pack the house and push on our competitors!!! ¬†Bring a dish to share and hang out after the WOD!!

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