Warm up:
COS
7 OHS
7 Front Squats
7 Burpees
3 Rounds
Strength:
Snatch 75%x2,
80%x2, 85%x2x3-4
WOD:
AMRAP 20:
10 Dumbbell Thrusters
10 Burpees
1:00 Rest
Warm up:
COS
7 OHS
7 Front Squats
7 Burpees
3 Rounds
Strength:
Snatch 75%x2,
80%x2, 85%x2x3-4
WOD:
AMRAP 20:
10 Dumbbell Thrusters
10 Burpees
1:00 Rest