Warm up:
COS
500m row, then:
10 Goodmornings
10 Grasshoppers
3 Rounds
Strength:
1) 4×8-10 Chest-to-Wall
Handstand Shoulder Taps
2) 6 Minutes Volume Accumulation:
Candlestick Negatives
WOD:
15-12-9-6-3
Deadlift (275/185)
Wall Ball (20/14)
Row for Calories