Warm-up:
3 rounds @ easy pace:
50′ Death March
15 Medball Squats
1 Legless rope climb
Strength:
RDL 6RM 95%x6x1, 90%x6x2
WOD:
50 Wallball Shots (20/14) to 10′
30 Cleans (155/105)
5 Rope Climbs
For Time
Warm-up:
3 rounds @ easy pace:
50′ Death March
15 Medball Squats
1 Legless rope climb
Strength:
RDL 6RM 95%x6x1, 90%x6x2
WOD:
50 Wallball Shots (20/14) to 10′
30 Cleans (155/105)
5 Rope Climbs
For Time