Warm-up:
3 Sets
5 Snatch Low Liftoffs
5 Snatch High Liftoffs
5 Muscle Snatch
5 Overhead Squats
5 Snatch
Strength:
Snatch 65%x2,
70%x2, 75%x2
Build to a Heavy Double
WOD:
7 Rounds for Time:
6 KB Snatches, alt. (53/35)
9 Pull-ups
12 Goblet Squats (53/35)