Warm-up:
3 Sets @ Easy Pace
10 Good Mornings
10 Front Squats
10 Push-ups
10 Hollow Rocks
Gymnastics:
12min EMOM, alt.
a) 4-8 Strict T2B
b) 3-6 Strict Pull-ups
WOD:
12min AMRAP
6 T2B
12 SDHP (70/53)
18 WallBalls (20/14)
Warm-up:
3 Sets @ Easy Pace
10 Good Mornings
10 Front Squats
10 Push-ups
10 Hollow Rocks
Gymnastics:
12min EMOM, alt.
a) 4-8 Strict T2B
b) 3-6 Strict Pull-ups
WOD:
12min AMRAP
6 T2B
12 SDHP (70/53)
18 WallBalls (20/14)