Warm-up:
8 minutes @ easy pace:
10 Barbell Good Mornings
10 Front Squats
10 Push Press
5 Strict Pullups
Strength:
Deadlift 10×2 on 2 minutes
WOD:
CrossFit Games Open Workout 11.6
As Far As Possible in 7 Minutes:
3 Thrusters, 100#/65#
3 Chest-to-Bar Pullups
6 Thrusters
6 Chest-to-Bar Pullups
9 Thrusters
9 Chest-to-Bar Pullups
Etc.