Warm-up:
12 min AMRAP at easy pace:
50′ High Knees
5 Ring Rows
50′ Buttkickers
5 Tap Swings on Bar
30 Single Unders + 5-10 Double Unders
5 Squats
5 Toes-to-Bar
Row 3x1000m, rest while partner(s) work
Immediately after, complete max set of chest to bar pull-ups
WOD:
For Time:
50 Double Unders
50 Sit-Ups
50 Double Unders
50 Front Squats, 65#/45#
50 Double Unders